how to make creamy avocado shake
Storing and freezing instructions. Coconut- Use coconut milk and swap out half the avocado with frozen coconut chunks.
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Add 1-2 cups of baby or English spinach to it.
. Blend until smooth texture. The keto-friendly recipes like avocado toast collagen bread and almond flour pancakes are a must-try. First set out a high speed blender.
Combine the pineapple spinach avocado banana coconut milk lime juice maple syrup salt ice and protein powder if using in a blender. You can use fresh or frozen bananas both will be creamy. Add extra milk for a runnier consistency and extra condensed milk for a sweeter shake.
Grind again for few seconds. How to Make Avocado Shake. Pulse until the avocado mixture is thick and the ingredients are blended well.
You can add some milk if you prefer a less thick drink. I make it everyday now. Photo by Alan Yeh.
Httpbitly2lBAR28___Louise Leonard shares her recipe for a smooth creamy milkshak. This 2x blending process helps all the ingredients to break down properly in most standard blenders. Creamy and refreshing this avocado shake is the perfect way to sweeten up your day.
Taste it for sugar at this stage and add more sugar if desired. Add more sugar if needed. Chocolate- Add 2-3 tablespoons cocoa powder before adding the avocado.
A tasty healthy and terrifically refreshing avocado shake only takes a few minutes to make at home. Scoop the avocado halves into a blender and add all other ingredients. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press Copyright Contact us Creators.
My 20 month old loves it so much. To make an avocado shake start by adding an avocado a cup of milk ¾ of a cup of crushed ice and anything else you want to add for sweetness or flavor to a blender. The avocado not only adds healthy fats to the shake but also gives the shake a buttery texture while the coconut water adds a bit of a nutty sweet flavor to Almased.
This recipe has mafe me an avocado lover. Do not add regular ice cubes because that would dilute the flavor of the smoothie Serve cold. To make coconut ice cubes just freeze canned coconut milk in an ice cube tray.
Pour it into two serving glasses and serve immediately for immediate consumption. For those that love greens and avocado youll love this creamy dreamy recipe. Photo by Alan Yeh Step 2.
The first time I made this I made this I used a hard avocado I didnt realize I had to use a ripe one since I never used avocados before. A regular ketogenic diet includes meat seafood avocados nuts leafy green vegetables broccoli cauliflower and nuts. If you prefer a sweeter smoothie add more maple syrup.
Otherwise it wont blend smooth. Cover and blend until smooth. Httpbitly2lBAR28___Louise Leonard shares her recipe for a smooth creamy milkshak.
The avocado has had quite the come up over the past decade and its well. Pour in the milk avocado crushed ice and sugar in a blender. Or follow my recipe here for a thick shake-like consistency.
With a few ingredients and a blender you will be able to enjoy this tasty drink in under 10 minutes. Photo by Alan Yeh Step 3. The kale and spinach mix help provide fiber and prebiotics to the shake to help support your digestive health.
Make sure its ripe. Simply mix all the ingredients in a blender and pour into a glass. A handful of spinach will pack in more nutrients without making the smoothie taste like spinach promise.
Avocado Milkshake is now ready for serving. Once creamy add in the remaining ingredients and blend again. But with yogurt is good too.
Store unripe avocados in a paper bag at room temperature between 65 and 75 degrees Fahrenheit 1833 and 2388 degrees Celsius for up to 5 days until they are ripe. Cut avocado in half and remove pit. If you have a high powered blender then just dump all 5 ingredients in at once and watch the magic happen.
If the consistency is too thick add more coconut milk and blend again. I never really liked avocados but Im trying to be more healthy. Strawberry- Replace half the avocado with 2 cups of frozen strawberries.
The best part no ice cream required. Taste and adjust the sweetness to your liking. Optionally you can top it with some raspberries for a tangy fruity contrast.
To make your life easy we have added some best Keto-friendly recipes in this article. Spinach- An extra boost of nutrients. Jump start your day with this healthy avocado shake recipe.
Feel free to blend in a few coconut milk ice cubes for a super thick and ice-cream-like shake if desired. Follow these simple steps to whip up a batch for breakfast or an afternoon snack. All you need is ½ a banana per portion for this smoothie.
Slice and scoop the avocado flesh from 1 medium to large avocado into the blender base. To slow the ripening process store the avocado in the refrigerator until you make the shake. The rise of the avocado.
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